Curried Chicken and Apple Soup
1 tsp. vegetable oil or olive oil
1 pound boneless skinless chicken breasts (about 3 big breasts)
1 large onion, chopped
5 crushed/chopped garlic cloves (or 1-2 tsp bottled crushed garlic)
1 tbsp curry powder
1 tbsp grated fresh ginger (or bottled crushed ginger)
½ tsp black pepper
1 tsp salt
5 cups chicken broth/stock (can use "Better than Bouillon" concentrate to make this)
2 15 oz. cans or one 28 oz can of diced tomatoes (the whole can with the juice) or one large can crushed tomatoes (if you don’t like tomato chunks)
1 medium green pepper and one yellow bell pepper, chopped (optional)
2 apples, chopped in small chunks (Granny Smith or Fuji work well – the crisper the better!)
1 cup rice
Garnish: sour cream or plain yogurt, cilantro
1. Saute everything on the ingredient list down to the broth/stock together in large soup pot until chicken isn’t pink anymore and onion is tender.
2. Add the chicken stock, rice and diced tomatoes.
3. Bring to a boil, then reduce to a simmer. Simmer for about 15 minutes (until rice is tender)
4. Add the apples and peppers and cook about 8 minutes or until apples and peppers are somewhat soft and rice is done.
If desired, serve with a garnish of chopped cilantro and a dollop of plain yogurt or sour cream. Great with warm crusty bread
Makes 10 one-cup servings. I often double this and freeze half.
1 pound boneless skinless chicken breasts (about 3 big breasts)
1 large onion, chopped
5 crushed/chopped garlic cloves (or 1-2 tsp bottled crushed garlic)
1 tbsp curry powder
1 tbsp grated fresh ginger (or bottled crushed ginger)
½ tsp black pepper
1 tsp salt
5 cups chicken broth/stock (can use "Better than Bouillon" concentrate to make this)
2 15 oz. cans or one 28 oz can of diced tomatoes (the whole can with the juice) or one large can crushed tomatoes (if you don’t like tomato chunks)
1 medium green pepper and one yellow bell pepper, chopped (optional)
2 apples, chopped in small chunks (Granny Smith or Fuji work well – the crisper the better!)
1 cup rice
Garnish: sour cream or plain yogurt, cilantro
1. Saute everything on the ingredient list down to the broth/stock together in large soup pot until chicken isn’t pink anymore and onion is tender.
2. Add the chicken stock, rice and diced tomatoes.
3. Bring to a boil, then reduce to a simmer. Simmer for about 15 minutes (until rice is tender)
4. Add the apples and peppers and cook about 8 minutes or until apples and peppers are somewhat soft and rice is done.
If desired, serve with a garnish of chopped cilantro and a dollop of plain yogurt or sour cream. Great with warm crusty bread
Makes 10 one-cup servings. I often double this and freeze half.
3 comments:
It's what's for dinner tonight! I have all the ingredients!
I just put this together for the first time, I've never served my family something like this before and am excited to win them over! Thanks for the encouragement :) Charity
I just put this together and love the flavor! I've never made this type of food before for my family and am excited to win them over! Thanks for the encouragement :) Charity
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